advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

What the OCD cycle fails to take into account.
Obsessions. Anxiety. Compulsions. Relief. It doesn’t sound so bad like that, does it? In reality however, it’s so much more than what the obsessive-compulsive disorder (OCD) cycle appears to be. OCD symptoms vary so much — in severity, frequency, and how they appear to each person. For me, my OCD behaviors are in a constant state of flux. The more stressed I feel, the more anxious I become. The more anxious I become, the worse my obsessions are, which leads to an increase in compulsions. This then leads to low mood and depression.
By Stacey Frewin3 years ago in Psyche
The Falling Rain
Angelina turned away from Mira and watched the water droplets streak down the window in the graying light of the afternoon sky.
By Amanda Ciufecu3 years ago in Psyche
Every so often, it's struggling to comprehend You as a Concept.
The most frequent inquiry we receive is when others are attempting to learn more about others' personalities instead of their personalities.
By Wajiha Khan3 years ago in Psyche
Pearl of Wisdom
As a person who has experienced a near-death experience (NDE), I think that in the last nearly 12 years since I did nearly die, I've come to realize that my life has been something of a rebirth, just like a phoenix rising from the ashes, and I've been working diligently to establish myself as a writer since.
By Sai Marie Johnson3 years ago in Psyche
Why TTRPG's are good to use with Therapy.
Tabletop role-playing games (TTRPGs) have been a popular pastime for decades, but in recent years they have also been recognized as a powerful tool for therapy. TTRPGs, such as Dungeons and Dragons, provide a unique and engaging way to explore complex emotions and personal issues in a safe and controlled environment. This article will explore the many benefits of TTRPGs for therapy for both individuals and groups.
By Randy (TheShiftingBard)3 years ago in Psyche
Cast Thy Rod Into The Deep
Cast thy rod into the deep and see what life comes forth, Strike blow by blow and watch it flow, rivers that swell the north,
By christopher nash3 years ago in Psyche
Before Trying Probiotics, Beware of These Potential Side Effects
Probiotics are a popular dietary supplement in the United States, with many people taking them to improve gut health and boost the immune system. They are widely available in various forms such as capsules, tablets, powders, and liquids and can be found in many health food stores, supermarkets, and online. The use of probiotics has grown rapidly in recent years in the US, with an increasing number of people taking them to improve their health and well-being. The market for probiotics is expected to continue to grow in the US as more research is conducted on their potential health benefits. However, it is important to note that probiotics are not regulated by the FDA as drugs, so their safety and efficacy may vary. It is always best to consult with a healthcare professional before taking any supplements including probiotics.
By Addison3 years ago in Psyche
Hard to Forgive?
It is impossible to deny the many benefits that would result from people living together in harmony. It does not matter how kind we are; disagreements and strained relationships are inevitable. Therefore, if you wish to resume living in peace with your neighbors, you should work on forgiving one another as soon as possible. After taking into consideration the factors that have contributed to our inability as human beings to forgive, we have realized that the power dynamics at play in this situation are complex.
By Dr. Sulaiman Algharbi3 years ago in Psyche
The Psychology of Money
“Too many people spend money they earned..to buy things they don’t want..to impress people that they don’t like.” — Will Rogers
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Treatment of insomnia with Melatonin
Millions of people seeking to cure insomnia turn daily at the best addiction treatment center in Islamabad to a host of dietary supplements. One of these, melatonin, has been studied extensively, and many people swear by it when it comes to curing insomnia. Melatonin is probably the most studied and best understood Treat for Restless Leg Syndrome natural sleep remedy to cure insomnia and can be particularly helpful if you suffer from initial, or sleep onset, insomnia - difficulty falling asleep. A chemical that normally happens in the body, melatonin is emitted all through our lives by a little pea-sized organ at the focal point of the mind called the pineal organ.
By Willing Ways3 years ago in Psyche
Different perspectives: The actor-observer bias
Actor-observer bias is a cognitive bias that occurs when people make judgments about the behavior of others, while at the same time overlooking the impact of their own behavior on the situation. It's a common phenomenon that affects many aspects of our lives, including how we perceive and evaluate the actions of others, how we make decisions, and how we form and maintain relationships.
By George Sophocles3 years ago in Psyche
Common Marriage Problems Solution Astrology
Marriage is a very valuable connection that necessitates the dedication of both partners. Marriage experiences its ups and downs, just like any other relationship. Astrology unquestionably benefits the strengthening of this relationship. However, each partner must acknowledge their responsibility to understand the other.
By Astrologer Eric3 years ago in Psyche