advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
The Psychology of The Imposter Syndrome
I have written 11 books, but each time I think, ‘uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out. — Maya Angelou, civil rights activist, author, poet and Nobel Laureate
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
The Psychology of Self-Sabotage
Self-doubt does more to sabotage individual potential than all external limitations put together. — Brian Tracy Self-sabotage refers to the behaviors or thoughts that prevent individuals from reaching their goals or achieving success. It is a common psychological phenomenon that can have significant negative impact on an individual’s mental health, relationships, and overall well-being. Self-sabotage can take many forms, including procrastination, setting unrealistic goals, engaging in negative self-talk, and avoiding risks or new opportunities. It is often driven by a combination of internal and external factors, such as low self-esteem, fear of failure or success, and a lack of self-awareness (Blascovich & Tomaka, 1991; Dweck, 2006).
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
The Fascinating Practice of Moon Reading: What it is and How to Do it
Interpreting the energies and messages of the moon is the process of moon reading, commonly referred to as lunomancy or lunar divination. This old custom stems back to a time when people thought the moon had great power over the entire globe and its inhabitants. They thought that by interpreting the moon, they might see into the future and make wiser choices. Many individuals still use moon reading in modern times to access the power and direction of the celestial body. Moon reading can be a potent tool for self-discovery and personal growth, whether you're seeking guidance, clarity, or just a deeper understanding of yourself and your life.
By Osamu Schuartz3 years ago in Psyche
Common health conditions and how to manage them
It is an easy decision that maturing makes your body organs go downhill as well. This outcomes in a scope of medical conditions in advanced age. As indicated by the Public Chamber on Maturing, near 92% of older have no less than one constant infection, and 77% have somewhere around two.
By Health Booster3 years ago in Psyche
Too much butter
I listened intently while she recounted every last detail of what seemed to be a dream of epic proportions. A chase, easter eggs of old friends and memories, betrayal, and a trove of material that would make her psychologist or dream interpreter stay busy for the year to come. I can pick out recurring themes, ask about supporting or background dream characters and actually get in depth responses.
By Alex Kingsley 3 years ago in Psyche
Comfort Zone
A comfort zone is a psychological state in which a person feels familiar, at ease, and safe. It is a place where a person feels confident and in control, and is able to perform tasks and activities without experiencing stress or anxiety. People often try to remain in their comfort zone because it is familiar and requires minimal effort, but staying in this state can also prevent personal growth and development. Stepping out of one's comfort zone can be challenging, but it can also lead to new experiences, learning, and personal growth.
By Hafiz Suboor3 years ago in Psyche
Does My Employer's Health Insurance Cover My Mental Health? What You Should Know
Employers often provide their employees with health insurance plans to help cover medical costs and protect their health. But when it comes to mental health, many people are unsure if their employer's health insurance plans cover the cost of seeing a therapist or receiving other mental health services. In this blog post, we will answer the question: “Does my employer's health insurance cover my mental health?”
By Les Morgan3 years ago in Psyche
