advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
The Mental Health Impact of the Pandemic: Understanding and Coping with Stress and Anxiety
The COVID-19 pandemic has had a profound impact on the mental health of people around the world. As a professor and expert in the field of psychology, I have spent many years studying the effects of stress and anxiety on mental health and I would like to share some of my findings with you.
By Lawrence Luke3 years ago in Psyche
10 Powerful rule for humans
Humans have the unique ability to think, reason, and make choices. However, with this ability comes the need for guidance and direction. In this article, we will explore 10 powerful rules that can help individuals navigate life and make the most of their human experience. From learning how to set goals and manage time, to understanding the importance of relationships and self-care, these rules provide a roadmap for living a fulfilling and meaningful life. So, whether you're just starting out on your journey or looking for ways to improve an already successful life, these 10 powerful rules are a must-read for anyone looking to get the most out of their human experience.
By Muthukumar3 years ago in Psyche
Bipolar Disorder and What It Means To Eat the Frog
I used to wake up every day dreading my biggest challenge. I put it off for as long as possible, but knew I would have to confront it head-on. It is always such a relief when you don’t procrastinate and get the hard tasks over and done with.
By Scott Ninneman3 years ago in Psyche
Trauma Focused Therapy
Cognitive processing therapy (CPT) is a cognitive behavioral therapy technique to manage post-traumatic stress disorder (PTSD) symptoms. Distressing and intrusive thoughts, feelings, and experiences, hyperarousal, flashbacks, and nightmares can persist in increasing intensity long after the trauma ends. Such episodes are debilitating for people with PTSD because they relieve the trauma without match control. CPT empowers people to manage and gain insights into their recurring traumatic episodes.
By Thibo Carlos3 years ago in Psyche
Best things to do when you are angry
We all know how easy it is to get angry. Whether it's due to a frustrating situation, or simply because you are feeling overwhelmed and stressed, it's important to find ways to manage your anger. Luckily, plenty of activities can help you to cool down and focus on calming yourself down. From physical activities to guided meditations, here are some of the best things to do when you're feeling angry.
By youssef derragui3 years ago in Psyche
Writing with ADHD
It has taken me an unbelievably long time to start writing this. Eight months in fact! Most of my readers by now are probably thinking I’ve slipped off into the abyss. Some may not even think of me anymore. Even now, as I write this sentence, I wonder how long the burst of motivation I’m feeling is going to last; I wonder if I’ll ever finish it.
By Outrageous Optimism 3 years ago in Psyche
