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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

What are Third Generation Therapies for?
Throughout the history of psychology, several intervention modalities have been developed that have responded to the different ways of conceiving the problems of the human being, which have emerged over the years.
By Nouman ul haq3 years ago in Psyche
What is eco-anxiety and how do its symptoms affect us?
Excess anxiety is one of the mental health disorders that most affects the daily well-being of millions of people around the world. This pathology is characterized by a feeling of discomfort, anguish or generalized suffering in the face of the arrival of a real or imagined danger.
By Nouman ul haq3 years ago in Psyche
Phobias and post-traumatic stress: how to face and understand the discomfort
What are phobias? These make up a type of anxiety disorder, which manifests itself as an intense and extreme fear of a situation, animal or feeling.
By Nouman ul haq3 years ago in Psyche
The 4 types of neurosis (and their symptoms and treatment)
It is normal to feel anxious from time to time. We can all get a little nervous before having a first date, worry about financial reasons or about our future work. Worry is a natural and frequent human emotion.
By Nouman ul haq3 years ago in Psyche
The false antidotes for anxiety: what you have never been told
We live fast and look for compensatory solutions ; then we resort to yoga, meditation and other times to psychotropic drugs.
By Nouman ul haq3 years ago in Psyche
Mentalization-based therapy: what it is and how it works
The concept of mentalization has aroused a lot of interest in the field of mental health, neuroscience or philosophy, among other areas of research and knowledge about the human being from different perspectives, being a concept that is used fundamentally when it comes to refer to the process by which a person gives meaning to others and to himself.
By Nouman ul haq3 years ago in Psyche
10 problems that affect us if we do not limit procrastination
We understand as "procrastination" the tendency that some people have to postpone the work they have to do or leave for later any type of task that has been entrusted to them at that time.
By Nouman ul haq3 years ago in Psyche
Weariness & Exhaustion
Probably the most visible subjective symptom of quarantine has been weariness and boredom. It would be worth asking then to what extent "social relationships" sustain joy, enthusiasm and vitality so that in their absence , these collapse ostensibly, as if they had no other column or structure to survive on.
By Nouman ul haq3 years ago in Psyche
How to help a family member or friend with anxiety problems
In 2019, around 301 million people in the world suffered from an anxiety disorder. The health crisis caused by COVID-19 and social networks have contributed to exacerbating this problem and an increase in anxiety levels has recently been observed in the general population. After the first year of the pandemic, the prevalence of anxiety and depression worldwide increased by more than 25%, according to statistics published by the WHO.
By Nouman ul haq3 years ago in Psyche
The main features of adjustment disorder
During the course of our lives, people encounter various setbacks, obstacles or unforeseen events that force us to change our course or the direction we had taken, often automatically.
By Nouman ul haq3 years ago in Psyche
7 tips to stop overthinking
Thinking too much is exhausting . Paralysis by analysis is one of the main problems of our time. Overthinking is one of the main reasons why we feel frustrated and low on energy in our day-to-day lives.
By Nouman ul haq3 years ago in Psyche
How to Date Someone Who Holds a Different Political View
It’s no secret that dating can be difficult. But what if you fall for someone with different political beliefs than you do? Is it possible to date someone with opposing political views and still have a healthy, happy relationship?
By Edy Zoo 3 years ago in Psyche