therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Anxiety Was Silently Destroying My Relationships
I used to think anxiety only lived inside my head. The racing thoughts. The tight chest. The constant need to control everything.
By Zainoo11 months ago in Psyche
The Words Beneath the Water
Three years ago, I had a nightmare. It has come back to find me once more. Around what looked like a long-abandoned orphanage, strawberry bushes had grown wild and unruly. My mother, father, and I each held a basket, picking strawberries in silence. As I reached into the thicket, I caught sight of two small white hamsters nestled among the leaves. Gently, I placed them in my basket.
By Hanol Kim11 months ago in Psyche
💬Master Emotional Intelligence & Active Listening
In a world filled with chatter, texts, and meetings, nailing Emotional Intelligence (EI) and Active Listening isn’t just about personal development — it’s a game changer for your career.
By Alex Williams11 months ago in Psyche
"Beneath the Silence: The Secrets We Carry"
There are stories etched into the silence—stories no one hears, no one sees, but that shape the lives of those who carry them.
By M.SUDAIS 11 months ago in Psyche
Learning to Feel Without Falling Apart
I’ve been told I’m “too emotional” for as long as I can remember. Growing up, I didn’t understand why I felt things so deeply. Emotions would hit me hard, and I didn’t know how to manage or process them.
By Lisa Marie11 months ago in Psyche
Why Saying ‘No’ is a Superpower: The Art of Setting Boundaries
Let’s play a quick game. I’ll say a word, and you say the first thing that comes to mind. Ready? Word: “No.” Did your brain just whisper “But maybe later?” or “I feel bad…” or worse, “I don’t want them to think I’m rude”?
By Chinedum John11 months ago in Psyche
Why 90% of People Never Master Themselves — And How You Can Be the Exception
Introduction the concept of self-mastery feels almost mythical. We scroll through highlight reels of others’ lives, seeking inspiration while drowning in procrastination. Yet, deep down, we know: The real battle is within. ‎ ‎Here’s the truth: Most people will never master themselves. Not because they can’t — but because they never truly commit. In this article, we’ll explore why self-mastery eludes so many and how you can be among the few who rise above and take full control of their mind, emotions, and life. ‎ ‎ ‎--
By M.SUDAIS 11 months ago in Psyche
9 Quotes to Calm Overthinking and Spark Positivity
9 Simple Quotes to Stop Overthinking and Feel More Positive We all overthink sometimes — we replay old conversations, worry about the future, or get stuck thinking about problems we can’t fix. This kind of thinking can make us feel tired, anxious, and stuck. But sometimes, a few simple words can help calm our minds and bring us back to a better place.
By Fariha Ferdous Mithila11 months ago in Psyche
A Journey Inward
A Journey Inward: Healing Through the Chaos of Anxiety A heartfelt reflection on mental struggle, self-discovery, and the quiet courage it takes to return to yourself.
By Onsol 11 months ago in Psyche
Exploring Therapeutic Relationships: Building Trust in Depression Treatment
In the realm of mental health treatment, particularly for depression, the therapeutic relationship between a patient and their therapist is not merely a component of care—it is the cornerstone. Depression, with its multifaceted emotional, cognitive, and physiological symptoms, demands more than just clinical interventions; it necessitates empathy, understanding, and above all, trust.
By Richard Bailey11 months ago in Psyche
The Two Greatest Dangers Of Growth
Everyone always talks about How They are Growing. In their Lives. In their Professions. In their Health. It can Sound Inspiring and Absolutely Incredible.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
I borrowed happiness and forget to return
I remember the first time I laughed after the breakdown. It was at a stranger's joke—one of those cliché dad puns about elevators always bringing people down. Everyone chuckled, but I felt something different: a ripple of joy I didn’t recognize. It wasn’t mine. It felt borrowed—like I had slipped into someone else’s life for a second, then returned to my regularly scheduled numbness.
By Md. Muzammal Rahman Pir11 months ago in Psyche