therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Targeted
We proceeded to my office for our session, and she immediately noticed the new art on my wall. Over the years, I've created numerous abstract pieces of trauma art that represent the work I do with my clients, and I like to hang them on my walls for inspiration.
By Carrie Principe9 months ago in Psyche
I Tried to Meditate and Accidentally Summoned a Panic Attack
The Great Meditation Experiment (Or: How I Learned to Stop Worrying and Love the Chaos) Let me set the scene: It’s 3 AM. I’ve just watched a YouTube video titled "10 Minutes to Inner Peace!" featuring a man who looks like he’s never once stressed-eaten an entire pizza while crying over a spreadsheet. Inspired, I sit cross-legged on my floor, close my eyes, and prepare to ascend to a higher plane of existence.
By Just One of Those Things9 months ago in Psyche
She Grew Anyway - part 2
Before starting...... Missed Part 1? Click Here So Now Priscilla was one year old left all alone. Her grandmother came forward to take care of her. After her mother's death, her grandfather stopped drinking alcohol, and by that time he almost wasted all his wealth on drinking alcohol and gambling. Both grandparents loved her very much as they saw their daughter in her. When she was nine years old, they celebrated her birthday in very grand manner. Priscilla did not know how her mother look like and she did not have any memory of her. In those days photos also were very uncommon, so she really knew nothing about her mother. She considered her grandparents were her own parents. She was enjoying life happily ignoring her past. She thought she was really blessed having that life.
By ann prasanna gogireddy9 months ago in Psyche
How Equine Therapy Is Changing the Way We Heal Trauma and Reconnect with Ourselves
Trauma, anxiety, and emotional overwhelm are far more common than we often admit. Whether it’s the lingering effects of childhood experiences, chronic stress, or a recent crisis, many people struggle to find effective support that feels safe, grounded, and genuinely healing. While traditional therapy can be powerful, some individuals need something more experiential—something that invites the body, heart, and mind into the process. This is where equine therapy is quietly changing lives.
By Rochelle Martinez9 months ago in Psyche
She Grew Anyway - part 1
This story started in 1985 in a village in India where suicides were common in those days. Young men and women, facing challenges and difficulties in life used to die by consuming pesticides which are used to protect fields from pests. This story also shows how untreated generational trauma affects lives of children in those families for decades together and even to till date. This is the story of a girl baby who lost her mother to suicide when she was only a year old and left by her dad. The story of survival, rejection, resilience and a divine protection. The girl's name is Priscilla and her mother's name is Shushan
By ann prasanna gogireddy9 months ago in Psyche
The Surprising Psychology of a Clean Home: How Pressure Cleaning Impacts Your Mood and Mindset
We often focus on the inside of our homes when we think about mental wellbeing—tidying up rooms, lighting candles, or decluttering wardrobes. But what about the outside? The driveways, walls, patios, and pathways that greet us and our guests every day? It turns out that these overlooked areas may play a bigger role in our mood and mindset than we realise. In fact, pressure cleaning could be an unexpected mental reset button—one that brings psychological as well as physical benefits.
By Rochelle Martinez9 months ago in Psyche
Why I Decided to Have Acupuncture Alongside IVF
Undergoing IVF can feel like stepping into an emotional whirlwind—full of ups, downs, and everything in between. From the endless hospital visits and hormone injections to the nerve-wracking waiting periods, it can all become incredibly intense. That’s what led me to start exploring natural ways to ease the pressure and give my body the best possible chance. Time and again, I came across the idea of acupuncture for IVF support. It promised a sense of calm, improved blood flow, and the potential to gently boost IVF outcomes. I’ll admit, I was a bit sceptical at first. But after some research and soul-searching, I decided to try it—and I’m so glad I did. Here’s why.
By Kerry Rutherford Acupuncture10 months ago in Psyche
What Pain Really Does to Us
Pain is a universal experience. We all go through it in one form or another. Whether it's emotional heartbreak, physical injury, or the quiet ache of loneliness, pain is something none of us can escape. But here's the twist — pain isn't always the enemy. In fact, in many ways, it's our greatest teacher.
By F. M. Rayaan10 months ago in Psyche
