support

A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.

The Silence in Room 204
Marla Thorne had worked night shifts at the Dorian Crest Hotel for nearly three years. The graveyard hours were quiet, mostly uneventful, and perfect for someone who preferred the company of still walls over people. She manned the front desk with her usual thermos of coffee, crossword puzzles, and the flickering hum of the lobby’s antique chandelier.
By M.SUDAIS 10 months ago in Psyche
Digital Possession: How I Knew My Devices Were No Longer My Own. AI-Generated.
By Lydia Sage 🪞 You Don't Expect to Be Gaslit by Your Own Technology I never expected to become afraid of my own devices.
By Lydia Sage10 months ago in Psyche
Breaking Free: My Journey Beyond Chronic Illness
Years of chronic illness were my constant companion. Beyond just diagnosis, chronic illness became more of a shadow that followed me around; whispering limitations, doubts and despair. Instead of just giving up jobs or plans; I had to give up who I once was as well. Today however, wellness is no longer just a dream but an established reality in my life.
By Robert Brown10 months ago in Psyche
How to Truly Support a Loved One with Anxiety and Panic Attacks
When someone close to you suffers from anxiety or panic attacks, it can be heartbreaking, confusing, and even frustrating. You may feel helpless, unsure of what to say or do, or worried that you might make things worse. The truth is, your support can make a powerful difference—if it’s offered with empathy, understanding, and the right tools.
By Siria De Simone10 months ago in Psyche
From ‘Log Kya Kahenge’ to ‘I Don’t Care’: Unlearning Shame in Brown Households
If I had a rupee for every time I heard “log kya kahenge?” growing up, I could probably fund my own therapy sessions — with a little left over for iced coffee.
By Tavleen Kaur10 months ago in Psyche
Focus Isn't About Trying Harder: It's About Friction
In the age of constant notifications, open tabs, background noise, and infinite scrolling, we've come to believe that focus is a matter of willpower. If we just tried a little harder, eliminated laziness, and summoned more discipline, we could finally sit down and get things done. But what if this assumption is wrong?
By Nikesh Lagun10 months ago in Psyche
The Second Floor Needs to Be Submerged
In a world where we often think about rising above challenges, what if sometimes the solution lies beneath the surface—literally? The phrase “The second floor needs to be submerged” may sound like a strange directive, but it can be unpacked on multiple levels—literal, metaphorical, and even philosophical. Whether taken as a literal architectural challenge or as a symbol for transformation, submerging the second floor invites us to rethink stability, change, and adaptation.
By Anees Kaleem10 months ago in Psyche
Dopamine vs. Serotonin: The Secret Dance That Runs Your Brain (And Life)
Let me tell you a story about Jake. Jake wakes up exhausted, grabs his phone immediately, and doom scrolls for 30 minutes. He knows he should work out, but "just can't find the motivation." By afternoon, he's binged on snacks while putting off important work. At night, he's wired but exhausted, mind racing about everything he didn't accomplish.
By shoaib khan10 months ago in Psyche
How Perfectionism Destroys Our Potential
You Know the Old Saying... Practice Makes Perfect... Which has further been Amplified by Many... "Perfect" Practice Makes Perfect.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Psyche
Letting Go of People Who Were Never Really There for You
There’s a specific kind of heartbreak that doesn’t come from a breakup. It comes from waking up one day and realizing — someone you cared about deeply was never really in it with you. Not fully. Not emotionally. Not truly.
By SHADOW-WRITES10 months ago in Psyche
What to Expect After Acupuncture: Recovery & Benefits
Acupuncture has been practised for thousands of years and is widely recognised as an effective therapy for a range of physical and emotional health conditions. Whether you're seeking relief from chronic pain, stress, fertility issues, or digestive problems, acupuncture offers a holistic and natural approach. But what actually happens after a session? Understanding what to expect after acupuncture can help you make the most of your treatment and manage your recovery effectively.
By Kerry Rutherford Acupuncture10 months ago in Psyche
The Dark Side of Mindfulness
Mindfulness has become a buzzword in wellness circles—praised for calming the mind, improving focus, and bringing us closer to the present moment. It’s taught in schools, practiced in boardrooms, and promoted by therapists. But here’s a truth that’s often overlooked: mindfulness isn’t always helpful. In fact, for some people, the very act of tuning inward can stir up discomfort, anxiety, and emotional distress.
By shoaib khan10 months ago in Psyche