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Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.

12 Signs You Are Finally Healing From Narcissistic Abuse
12 Signs You Are Finally Healing From Narcissistic Abuse "The goal of healing is not to go back to who you were. It's to become who you were always meant to be." — Sunshine Firecracker
By Sunshine Firecracker™7 months ago in Psyche
Best Low Sugar Snacks for Diabetics – 25 Tasty Picks
As sugar consumption continues to rise, more individuals are becoming aware of how this ingredient affects overall health, weight, and energy. Excessive sugar intake is linked to several health issues including obesity, diabetes, and dental problems. As a result, a growing number of people are choosing low-sugar snacks to satisfy cravings without compromising their wellbeing. These snack alternatives are beneficial for anyone aiming to reduce sugar, maintain a healthy weight, or simply adopt smarter eating habits.
By PURE HEALTH BLOGS7 months ago in Psyche
10 Simple Daily Habits to Improve Mental Health
Mental health isn’t just the absence of illness. It’s a state of balance—where your thoughts, emotions, and energy support your ability to live fully. Yet modern life has a way of eroding that balance. Constant digital noise, endless to-do lists, and the subtle pressure to always “be on” can leave your mind feeling worn thin.
By Richard Bailey7 months ago in Psyche
28 Things I've Learned In 28 Years.
1. You have to figure out who the fuck you are. Figure out who you are, what you stand for, what you love, what you like, what you don't, and what you want a part from who you were raised and conditioned to be.
By M F7 months ago in Psyche
Steps to Life
Amina was thirty-five, a schoolteacher in a quiet town near Multan. Her classroom was alive with energy—children laughing, chalk tapping against the board, and her gentle voice guiding them through lessons in math and language. To her students, Miss Amina wasn’t just a teacher; she was someone who remembered birthdays, noticed when a child was quiet, and always had a kind word.
By meerjanan7 months ago in Psyche
The Turning Point
Adeel was 42, a manager at a busy corporate firm in Lahore, where his reputation was built on long hours and relentless focus. He wore exhaustion like a badge of honor. “If I’m not working, I’m falling behind,” he’d often say, pushing through fatigue with strong coffee and late-night takeout.
By meerjanan7 months ago in Psyche
The Things Life Never Warned Me About
By Nadeem Shah Life has a strange way of teaching lessons we never signed up for. When I was younger, I imagined growing up would be a linear path—school, career, love, stability, and then happiness neatly tucked at the end. I had it all mapped out, confident that if I followed the rules, life would reward me.
By Nadeem Shah 7 months ago in Psyche
Why Vulnerability is My Greatest Strength
By Nadeem Shah For most of my life, I wore armor. Not the kind made of steel and iron, but the invisible kind—woven from silence, guarded smiles, and perfectly rehearsed “I’m fine” responses. I convinced myself that strength meant never letting anyone see the cracks. If people didn’t see my pain, they couldn’t use it against me. If they didn’t know my fears, they couldn’t hurt me.
By Nadeem Shah 7 months ago in Psyche
The Invisible Weight of Anxiety
By: Nadeem Shah Anxiety isn’t always loud. Sometimes it’s not the shaking hands, the racing heart, or the heavy breathing you see in movies. Sometimes it’s a quiet, constant hum in the back of your mind—a relentless narrator that never shuts up.
By Nadeem Shah 7 months ago in Psyche
Breaking Free from the People-Pleaser Trap
By Nadeem Shah They called me “the dependable one.” The one who never said no. The one who smiled and agreed, even when my insides twisted into knots.
By Nadeem Shah 7 months ago in Psyche
The Quiet Power of Good Health
We don’t always notice health until it’s gone. It’s like the air we breathe—essential, invisible, and only truly appreciated when it’s missing. More than just the absence of illness, health is the quiet foundation that allows life to unfold with energy, joy, and meaning. It touches every part of our existence: how we move, think, feel, and connect with others.
By meerjanan7 months ago in Psyche
Strength Isn’t Always a Choice
By Nadeem Shah People praised me for being strong, but they didn’t see the truth—my strength wasn’t a gift, it was a sentence I never chose to serve.
By Nadeem Shah 7 months ago in Psyche