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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The broken window
Have you ever wondered why when we enter a neighborhood inhabited only by the rich, the neighborhood seems to us pure, elegant and flawless, and you feel safe while walking in it and if you park your car, you do not fear for it, while if you pass through a poor, marginalized neighborhood full of filth, you will feel insecure, a thief may come out to rob you, cleanliness is almost non-existent, everything is broken, and you cannot park your car safely , There is this strange and contradictory situation , you may think it is due to the upbringing of both the poor and the rich, but no. In 1969, a famous American psychologist and sociologist from Stanford University named Philip Zimbardo decided to do strange research on which an even stranger theory called the Broken Window Theory was built by sociologists James Wilson and George Keeling in 1982 and later turned into one of the most important studies in criminology and social and psychological sciences in the world . The theory says that regardless of whether this neighborhood is inhabited by rich or poor people. One broken window in this neighborhood will soon lead to the appearance of more broken windows. The theory literally says that one broken window that has not been repaired is a signal that no one cares and therefore breaking more windows will not cost anything, and the disorder leads to increased levels of fear in citizens, which leads them to withdraw from society and reduce participation in informal social control.
By “M”2 years ago in Psyche
How to care for oneself while grieving
How to care for oneself while grieving Grief in its entirety strikes while you least expect it. The atrocity of sadness lies in the false notion of being alone and having it all together all the time. To be or not to be in the constant state of despair is not in one’s hands, as melancholy varies in its intensity ranging from a dejected mood to deep and chronic loneliness. Oftentimes people subject their negativity to a mere passage of time, but often there is an underlying cause that needs to be addressed and healed to become in a state of awareness of their emotions and innate being. It is important to bring light to the need to embrace one’s emotions and not shame ourselves with guilt when we don't feel happy or in rhythm with our souls. Often we lose the sense of self when surrounded by grief.
By Hridya Sharma2 years ago in Psyche
Brain Hacks
Have you ever wished you could be a human lie detector, instantly deciphering someone's true thoughts? Or maybe you've fantasized about projecting a specific image, influencing how people perceive you without uttering a word. While telepathy might remain firmly in the realm of science fiction, the good news is there's a powerful tool at your disposal: psychology.
By JUDE ANI2 years ago in Psyche
Conscience
Easier it is to raise mountains tall, Lighter to carry cliffs so small, Easier to hold worlds within your sway, Than let conscience in darkness stray:
By Elle Vihman2 years ago in Psyche
Have you ever writhed in your own intrusive thoughts
What Are Intrusive Thoughts? Intrusive thoughts are spontaneous and involuntary mental images, ideas, or impulses that intrude upon our consciousness without warning or invitation. They can take many forms, ranging from fleeting worries and doubts to disturbing or taboo thoughts. While everyone experiences intrusive thoughts from time to time, they can become problematic when they persistently disrupt our peace of mind and interfere with our daily functioning.
By NGUYEN T P THUY2 years ago in Psyche
How To Regain Energy
This is for all the introverts, the neurodivergent's, the empaths, the overworked (yes, that includes parents) and those feeling burned out, because a lot is demanded of you or you're perhaps feeling overwhelmed in a world where you are expected to constantly be present, to interact and to 'conform' or people please.
By Jasmine Morris2 years ago in Psyche
Warding and Influencing
We often hear intriguing stories about a family or a certain region being "trấn yểm," but not everyone knows what "trấn yểm" truly means.
By Hải Phạm2 years ago in Psyche
Igniting Desire Through Text: Creative Ideas to Captivate His Attention
Introduction In the digital age of romance, the art of texting has become a powerful tool for kindling desire and building anticipation. Crafting messages that capture his attention and stoke the flames of desire requires a delicate balance of wit, charm, and seduction. Explore these creative ideas to ignite sparks through the screen and leave him yearning for more. 📱🔥
By thanh duy lê2 years ago in Psyche
The Divine Reset
In the vast tapestry of spiritual practices that grace our world, Yoruba spiritual cleansing stands out as a vibrant thread, weaving together elements of nature, tradition, and divine wisdom. Rooted in the rich cultural heritage of the Yoruba people of West Africa, this ancient practice offers a profound journey of renewal and connection, guiding practitioners towards inner harmony and alignment with the cosmos. In this comprehensive exploration, we delve deep into the essence of Yoruba spiritual cleansing, uncovering its rituals, purposes, and significance in the modern world.
By Nauniie Eubanks2 years ago in Psyche
Shadows of the Mind
In the labyrinthine corridors of the human psyche, few phenomena command as profound a contemplation as clinical depression. Beyond the transient melancholy evoked by fleeting sorrows, lies a profound enigma - a chasm of despair that defies conventional understanding. Embarking on a philosophical odyssey, we venture into the murky depths of this existential quandary, seeking not merely to dissect its components, but to unearth the profound truths it unveils about the human condition.
By Ezekiel Cyrus Ahmed2 years ago in Psyche
Saying Goodbye to the Blues. Top Story - April 2024.
I woke up this morning knowing my depression had come for a visit. I should have known it was coming. I haven't been able to sleep very well the past few days, but I chalked it up to my creative mind going on overdrive recently. It took me five days to finish a 348 page book when it would have normally took me five hours. My motivation has been dwindling, yes, there were many subtle signs my depression was coming to a head.
By Alexandria Stanwyck2 years ago in Psyche
I live in this world but not of it
This is my first article of the year, 2024 in this community. I have announced my intentions and aspirations for this year for Vocal. One of them was to publish at least one writing consistently. So here I am.
By Ayumi Hino Gerads2 years ago in Psyche