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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

5 Simple Steps for How To Deal With Stress In Life
It’s never easy to deal with stress in life. Whether it’s deadlines, relationships, or just the daily grind of life, many of us end up feeling more stressed out than we would like. In this article, we outline 5 simple steps that you can follow to keep your stress levels under control and live a more calm life.
By Ayesha Amjad4 years ago in Psyche
How To Tell If You Are Dealing With A Narcissist.
How can you tell if you are dealing with a narcissist? They can be very good at hiding their true selves until it is too late for you to realize that you are dealing with a full-on narcissist. I recently had this happen to me with a long-time good friend Mecca Jones. I had no idea she was one until I lived with her, then pow! Out came the true colors.
By Nalana Phillips4 years ago in Psyche
The Mystery of Psychedelics
Psychedelics. I don't know about you, but I spent a good portion of my younger life terrified of them. I thought they'd fry my brain. Lumped in with all the other drugs teenagers were supposed to stay away from, all I knew was that they were bad news.
By Jane McPheron4 years ago in Psyche
Develop a Strong Inner Citadel (Willpower)
Will is like self-control and wisdom. We depend on willpower to quit alcohol consumption, avoid too much eating, save money, overcome procrastination, and achieve our goals. It impacts on of our lives. Will is the discipline of the heart and the soul.
By Talat Yusuf4 years ago in Psyche
Placebo Effect In Research :
In 2014, the American footballer Marshawn Lynch - a previous NFL running back nicknamed 'Monster Mode' since he destroyed and ran over would-be tacklers - marked a support manage Skittles. This was more than business. To Lynch, Skittles aren't simply Skittles. Since he was youthful, the button-formed confections have been his distinct advantage.
By Ikram Mustafa4 years ago in Psyche
Ways To Prevent Panic Attacks
Panic attacks are sudden episodes of intense fear that can occur without warning. They may include feelings of shortness of breath, chest pain, dizziness, sweating, numbness, tingling sensations, heart palpitations, trembling, shaking, hot flashes, nausea, vomiting, diarrhea, headaches, chills, or confusion. Panic attacks usually last from several minutes to hours, but they can sometimes go on for days or weeks.
By Writer Tiger4 years ago in Psyche
How to Spot a Boring Person: 11 Red Flags You Should Look Out For.
We’ve all been there before – someone boring is talking and we can’t escape. Their voice drones on and on, and before we know it, we’re zoning out. It’s not that we don’t care about them, it’s just that their conversation is incredibly dull.
By Jim patron4 years ago in Psyche
How To Be More Spontaneous
If you’re like many other individuals currently living what society would deem a “typical” life, you may be familiar with the sudden, sometimes completely random realization that you’re acting out the exact same day today that you did yesterday (and the day before). This epiphany is often followed by a period of existential crisis that leaves you questioning whether or not you’re making the most out of your life.
By George Ziogas4 years ago in Psyche
Dream Spirit Animals and Their Meanings: What Your Dreams May Mean
Do you dream of animals? Many people do! Each animal has a different meaning, depending on the dream. In this article, I will explore the meanings of some common dream animals and what they could mean for you. I will also discuss spirit animals and their meanings in different cultures around the world.
By Talia Meadows4 years ago in Psyche
Elbow Pasta Spaghetti
Sometimes, this feels really really hard. Constant decision making is such a drag. I feel like I'm flying a plane with no aviation training, no license, no peanuts for my flight. I'm running on empty half the time trying to convince myself that guidelines are boring anyway. I'll figure out this adult stuff myself. Isn't not knowing the best part? My hands shake from my fifth cup of coffee as I think this.
By Soul4 years ago in Psyche
Keeping Ourselves from a Good Night’s Sleep
Put. the phone. down– your sleep schedule doesn’t need you, but you need it. Read this when the sun comes up. This is the first step in getting back a regular night’s sleep. In case you refuse to heed this piece of advice, here’s the overview:
By XM4 years ago in Psyche
Top 12 Common Dream Symbols and What They Mean
How often do you wake up from a dream and wonder what it meant? Dreams can be puzzling, and sometimes it’s hard to interpret their symbolism. In this article, in no particular order, I will explore twelve common dream symbols or images and their possible meanings. Keep in mind that dreams are always firstly personal, so not all of these interpretations may apply to you. But hopefully, this article will help you decode the hidden messages in your dreams!
By Talia Meadows4 years ago in Psyche