advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Mirrored Emotions: Decoding the Anxieties of Our Time
Emotions are no longer private islands but externalizations of our collective unconscious, quietly tracing the contours of our era’s psyche.
By Cher Che3 months ago in Psyche
Watch Out Wednesdays (12/17/25)
During the holiday season, here are some things that we all need to watch out for on this Watch Out Wednesday! Wow! 1. Beware of the flu season. This is the time that we are normally around family more than usual, but this flu season is more than aggressive this season. The new flu strain this year is called subclade K that affects adults over twice as much more than children. This strain is shown to be more resistant than the ones from last winter. Social distance comes to mind, especially with who is currently the US Health and Human Services Secretary.
By Adrian Holman3 months ago in Psyche
The Weight of Quiet
John tossed again, the sheets tangled around his legs like a net. Two-thirty. The digital glow of the alarm clock burned a hole in the stale air of the bedroom. Sarah was a still lump beside him, her breathing shallow, even. He knew she was probably faking sleep, just like he was faking a future where everything was fine. He knew because a week ago, he’d been the lump, pretending the world outside his eyelids didn’t exist, didn’t contain the cold, hard lump of wrongness that had settled in his gut.
By HAADI3 months ago in Psyche
Two poetic essay excerpts. Top Story - December 2025.
Unrecognition I'm tired of being unrecognized, value wise. I'm tired of losing friends, of being alone. 'Cause what's the difference of being alone and being lonely?
By Maya Or Tzur3 months ago in Psyche
Malicious Liars Or Something Else?
Have you ever been listening to someone... Especially someone in some position of power... A C-Suite Executive... A Politician...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Psyche
Why Your Anxiety Gets Worse at Night & What Helps
If you’ve ever felt perfectly fine during the day but somehow become overwhelmed the moment everything gets quiet at night, you’re not alone. Many people experience this uncomfortable shift — where worries feel louder, the mind refuses to slow down, and small things suddenly seem much bigger than they are.
By Liam Osuos3 months ago in Psyche
Not Everyone is Counting Down
Every year, starting December 1st, the countdown begins. Advent calendars are opened. Holiday movies play on repeat. Conversations fill with excitement about traditions, plans, and everything people can’t wait for. And every year, I watch that countdown from the outside.
By Annie Edwards 3 months ago in Psyche
The Emotional Echo: How Micro-Rejections Shape Our Inner World. AI-Generated.
Most people understand the sting of major rejection. A breakup, a job denial, a falling-out with a friend—these events leave marks that are easy to recognize. But psychology has begun paying increasing attention to something far quieter: micro-rejections. These are small, often fleeting moments of social dismissal that many of us overlook or brush aside. A text left unanswered, a slightly cold tone from someone we care about, a subtle exclusion from a group conversation, a joke that doesn’t land the way we hoped—it’s easy to dismiss these experiences as trivial. Yet they leave emotional echoes that can meaningfully influence our behavior, self-perception, and overall psychological health.
By Kyle Butler3 months ago in Psyche
The Wearying Of Life. Top Story - December 2025.
Have you felt it? The change in the feeling of life? The constant feeling of being physically and mentally tired? The fatigue that crept insidiously into our lives?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Psyche
Mental Health & Anxiety: Legal Ways to Seek Help and Treatment Options. AI-Generated.
In today's fast-paced world, mental health issues like anxiety are becoming increasingly common. The World Health Organization(WHO) states that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Therefore, it's crucial to understand the various legal ways to seek help and explore potential treatment options.
By Dwayne Lindsay4 months ago in Psyche
A Blanket of Ash
Elias stood at the kitchen window, hip pressed against the cold aluminum frame, a cigarette burning down to the filter between his fingers. It was well past midnight. The snow, a slow, steady fall for hours, had finally smothered the city. Not a sound. Not a goddamn whisper. Just the heavy, plush quiet of winter, the kind that makes your ears ring, makes you feel like you’re underwater. From the fourteenth floor, the streetlights below were dull, haloed orbs, struggling to pierce the thick, white air. Every car, every dumpster, every ragged bush was softened, rounded, like the world had been carved from some enormous bar of soap. He flicked ash into the sink, the grey powder landing with an almost audible puff against the porcelain.
By HAADI4 months ago in Psyche
The Hidden Costs of Hustling. Top Story - December 2025.
People do not need to be reminded of the murky, colourless and dull picture of what burnout resembles, of either 'taking on too much' or 'hustling too hard.' I truly get it. Burnout is real for both entrepreneurs and employees alike; and when we push our bodies to the brink - aches and pains, and perhaps a few viral infections and mental exhaustion (only to name) come knocking on your domain. And these pesky guests do not give two hoots as to whether or not they are invited to the party - let alone into your own personal space. Life is expensive, and it is only becoming more commonplace and familiar. It is important to put in the effort, yet that effort needs to be inspired. It does not matter what line of work you engage in, provided you are in the flow. The healing starts with you in getting to the bottom of your trauma and inner child. Doing the inner work.
By Justine Crowley4 months ago in Psyche