wellness
The state of being in great health, and continually striving to attain all of your goals.
Why Controlling Your Breath Leads to Better Health
The other day, my surf buddy was telling me about her smartwatch. She mentioned that it reminded her to breathe. “What?!” was my response. Why would anyone need to be reminded to breathe? We do it automatically, without needing to think or be reminded. Surely the only people who need reminding are long dead. But it turns out I had something new to learn.
By Vic Womersley4 years ago in Longevity
The Low Down on PMDD
Earlier this month, we dove into more details around premenstrual syndrome, or PMS. And while learning more about what PMS is and how it can be managed, we often forget about its more severe sister, premenstrual dysphoric disorder or PMDD.
By Emily the Period RD4 years ago in Longevity
BIOLOGY TO SOCIETY: UNEARTHING THE HUMAN BODY’S STORY THROUGH EPIGENETICS
Our bodies tell our stories. The human body encapsulates all our experiences, thoughts, and memories and stores them in the deepest recesses of our minds, seeping all the way to our genes. These genetic expressions, then, get inherited by our descendants, the body echoing its own story all the way to the future generation.
By Simone Junod4 years ago in Longevity
Foods to boost Eyes Health
"Eyes so transparent that through them the soul is seen." -Theophile Gautier To enhance or improve one’s eyesight you need eyes boosting nutrients. Healthy foods help improve your vision and lower your risk of suffering from age related eye diseases.
By Queen Israel4 years ago in Longevity
How to Achieve your Goals for 2022
As the new year approaches, you are likely going to be setting goals for yourself to accomplish in the new year. These goals can range from weight loss to career goals. Whatever your goal is you should take important steps in accomplishing them. These steps will help you accomplish the goals that you set for the new year.
By McKenzie Jones4 years ago in Longevity
How to Become Relaxed in Your Life
Learning the skills of relaxation is essential for everyone. It can transform your life and make a massive difference in your health. This is because when you remain in a state of unrelieved physical stress, it can affect your health in various negative ways.
By Edina Jackson-Yussif 4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
apple cider vinegar benefits
WHAT IS APPLE CIDER VINEGAR? Introducing VitaPost Apple Cider Vinegar Pure, the new extract form of apple cider vinegar now available in an easy to swallow capsule - without the sharp smell and nasty taste of liquid vinegar. Apple cider vinegar is one of the most popular health tonics on the market today. It's known throughout the health community for its many benefits. Support your everyday health with VitaPost Apple Cider Vinegar Pure today.Apple cider vinegar is essentially the byproduct of the natural fermentation process of apples. When exposed to yeast, the natural sugar in apples is converted into alcohol. Bacteria called acetobacter are then added to this alcohol to create the key nutritional component in apple cider vinegar, acetic acid. The yeast and bacteria that are responsible for the fermentation produce what is known as a 'mother of vinegar' and this contains vital enzymes, proteins, and friendly bacteria.
By Nish@nt Raikw@r4 years ago in Longevity
