wellness

The state of being in great health, and continually striving to attain all of your goals.

How to Stop Midnight Insomnia
You’ve been tossing and turning all night, but it’s been a while since you’ve had a good night’s sleep. You’re starting to feel the effects of not getting enough sleep: You’re groggy and can’t focus at work, and you’re starting to feel irritable and anxious. But what can you do? You can’t exactly go to bed earlier, and it seems like your insomnia is only getting worse.
By mokhtarshreif4 years ago in Longevity
5 Tips: Can I Have Sleep Apnea? Nocturnal toilets and morning headaches may be symptoms of sleep apnea
Sleep apnea is the most common sleep disorder. Almost one and a half million Finns suffer from it. Are you one of them? These symptoms may indicate sleep apnea.
By Bimal Kanta Moharana 4 years ago in Longevity
Nutrition and Exercise Guide
Nutrition Tips : When you are exercising or trying to live a healthier lifestyle, it is important to acknowledge the role food plays. So below I explain why it’s important and how to utilise it to your advantage.
By Tiahna - Education = Change4 years ago in Longevity
Some of the Best Habits to Have in Life
We are predictable animals. All that we think, say and do is a consequence of well established propensities scratched into our psyches through forever and a day of repitious conduct. Those exact same propensities either help to impel us forward or to frustrate our advancement throughout everyday life. As a matter of fact, the state and nature of our lives right presently is an immediate impression of our day to day propensities.
By Roxana Stanila4 years ago in Longevity
Mind Training
Modern life is full of trials and events that test our resolve and often throw us in a spin, making it hard for many of us to cope.
By GARY DEAN4 years ago in Longevity
Seven ways to rest. Top Story - April 2022.
We get all tired and weary. And sometimes sleep – essential though it is – just isn’t enough to bring us back to ourselves. We’ve all been carrying an especially heavy load over the past two years. So it’s time to recognise that tiredness comes in many shapes and forms, and that the recovery for each might be slightly different.
By Sheryl Garratt4 years ago in Longevity
Allergic Asthma: Everything You Need to Know
For some people, asthma is a mild irritation. For others, it may be a severe problem that interferes with daily activities and may result in a life-threatening asthma attack.
By Sarah Michelle4 years ago in Longevity
How to Getting a Better Sleep
How to Get a better Sleep A good Quality Sleep is Very Important For our Healthy Life, (For Physical and Emotional Health,) also it’s more important for working our immune system function, Daily work performance and safety,
By Alebadat4 years ago in Longevity
5 Ways That Make You Better As You Get Older
Getting older is almost inevitable but getting older does not mean you have to get worse or less capable. Here are five ways of getting better or staying fit and able as you age.
By Doug Woods4 years ago in Longevity
Can Modern Lifestyles Cause Chronic Disease?
Global urbanization and modern civilization have been responsible for countless scientific and technological achievements over the past couple centuries. But these advances have also been accompanied by a more disturbing trend - the rise in chronic non-communicable diseases (NCDs), such as allergies, diabetes, depression, metabolic syndrome, and cardiovascular disease, which are likely at least partly fueled by our modern lifestyles. Decades before such chronic medical conditions reached epidemic proportions, a microbiologist named René J. Dubos (1901–1982) had already begun cautioning against impending urbanization, loss of biodiversity, and technological shifts borne out of convenience rather than necessity.
By Nita Jain4 years ago in Longevity
What Are The 8 Golden Rules For Preventing Chronic Kidney Disease?
Chronic renal failure was the previous name for chronic kidney disease, however chronic kidney disease is a preferable term because failure indicates that the kidneys have completely stopped working.
By Health Blogs4 years ago in Longevity
The Myth of the Birth Control Detox
“You need to detox your body after coming off of birth control.” I have to believe that people spout this off because they actually care – not because they’re selling a product “designed” to treat an issue they talk about. I have to. I can’t let myself believe people exist out there, thinking about the ways they can intentionally hurt others just to make a buck. I don’t think I would be able to function – the anger would consume me.
By Emily the Period RD4 years ago in Longevity