Our Lives Will Improve

“Train your mind

to be calm

in every situation.”

This is so good

for our mental health!

Training our minds

to be calm

will also train our bodies

to be calm.

When we do this,

we will have control of our lives,

as well as of our minds,

emotions and bodies.

This “practice”

will reshape ‘us’.

It will reform our interactions with others,

improving our relationships.

It will add

to our overall

well-being in life.

Ancient philosophers emphasized

the importance of ‘mastering’

and keeping control

of our own minds

and especially

our own thoughts.

Learning to do this,

every single day,

will strengthen our minds

so that when challenges do come along,

we will see them

as opportunities and stay calm.

Our lives will improve.

LIVE AND LOVE LIFE!