self help
Self help, because you are your greatest asset.
Why you Should Stop Everything You’re Doing and Start Journaling Now
I love to write. Since I was five years old and knew how to formulate full-blown sentences, albeit elementary, I have kept a journal - although back then I referred to it as a diary. As I matured and "diary" carried an adolescent connotation, I started to "journal."
By B. Noelle6 years ago in Motivation
Full Moon Self Care Ritual
There are plenty of different rituals and beliefs about how to spend your time during a full moon. This is the phase of the moon where you bring in the energy of the Universe to celebrate your achievements for the goals you set for yourself during the new moon, leading all the way up to this time.
By Shawntelle Moncy6 years ago in Motivation
Knowledge is Not Lost
Have you ever been afraid of losing your knowledge? That somehow you might not be able to remember certain things? Have you ever thought that you could only learn so much? If so then I have news for you my friend. You don't have to lose what you've learned. You may think that your mind has forgotten, but the soul remembers and the spirit never forgets.
By The Breatharian Blogger6 years ago in Motivation
2020 Vibes
What are you leaving behind in 2019? As we enter this new decade, I feel a different type of energy coming through. This dope new “I got this” energy. The energy is hard to explain but let me just say I’ve been feeling myself lately. The transition into a new year is a great time for self-reflection and how you want this upcoming year to be different than your last.
By MarisaKaye6 years ago in Motivation
New Year Resolutions
Every. Single. Year It's the same old story. 31st December comes and we are all making these amazing goals for the next year. Lose weight, get a job, get a dog (this should always be on a list), work out 5 times a week. You get the theme. January kicks in and for about five days, for the most part, you keep the new year resolutions and then suddenly you stop doing dry January because there was a huge night out that could not be missed.
By Kate Lowe6 years ago in Motivation
What's Your 2020?
Do you have it all figure out for the New Year 2020?, to be honest I thought I did; but the truth is I don't, and I realize it's okay. I wanted to do so much this year, and I know the year just beginning, but I just couldn't wait to get started, then it hit me, start what? I did not have a clue and I still don't. I guess my New Year's Resolution was inside my head, or just a dream I have not waken up from. New Year's 2020, got me thinking; I should just be happy that I survive another year, and I will be able to figure it out one day at a time, so my New Year's Resolution is I don't have any because I AM MY NEW YEAR'S RESOLUTION!
By Trust God6 years ago in Motivation
tracking change
One day, I woke up old, fat, and tired. Full disclosure: I had also gone to bed old, fat, and tired – I wasn’t the victim of an evil, Rip-Van-Winkle spell. But, for whatever reason, on this particular morning, I came face-to-face with the reality of how far gone I was, and I suddenly wanted to do something about it. I wanted to feel better. I knew it was possible. I knew women my age and older, who had the same health challenges that I had, but who were like virtual Energizer bunnies compared to me.
By Lucinda Cotter6 years ago in Motivation
The Necessity of Experiential and Personal Development Plans
Consider for a moment that your experience is the product of your actions, thinking, capabilities, opportunities, challenges, and literally your operational living. Think about you and the experience of being you as a business venture with you at the center of it. There are many departments that take care of the things that you don’t have to think about and the details of reports are brought to mind so you can choose the best course of action moving forward. Running a successful business can be harder than you think and you have to find time for yourself amidst the flurry of activity within the habitual routines to function at your best. There’s so much to do and so little time to do it. Even in the highest efficiency operations, there are many things that fall by the wayside on a daily basis and that doesn’t even take into account any emergency that arises. Honestly, it can feel hard sometimes to even do the basic things that we need to keep ourselves together. Our daily experience affects getting a good night’s sleep, our level of hydration, if we get an uninterrupted meal, if we’re craving intimacy, and so much more. Similar to new parents feeling the burnout and tradeoffs from a disjointed routine we will start to imagine the lost time made up for, and what it will be like once their kids are grown. Before life gets to survival mode and dreaming of better days ahead, you’ll need to take a good look at yourself, where you are lacking, where you are thriving, and where you want to go. Just like a business you should take the time to document your life and develop an experiential plan to live well and develop.
By Joseph Crown6 years ago in Motivation
