self help
Self help, because you are your greatest asset.
Why scripting works
COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author. Requests to the author should be addressed to [email protected].” — Copyright 2007, CIPO, USCO Mental Toughness For Life, Coach Franco Cianflone
By FRANCO CIANFLONE 6 years ago in Motivation
LOVE YOURSELF.
If i asked you to name some of the things you love how long would it take before you named yourself? 'Love yourself', you have probably heard that a million times....Easier said than done right? Truth is as much as we really think we love ourselves, its the most difficult thing to ever do. Accepting who you are, your features, your body, your color, your language and everything else there is about you isn't as easy as we think or are told.
By Fay Alexis6 years ago in Motivation
Striking A Happy Medium In The Midst Of Depressing Times.
We are living in an age of unprecedented stress. The COVID-19 coronavirus pandemic has forced many societies to go on lockdown mode, and as such the lives of many people have been affected in different ways.
By Dr Joel Yong6 years ago in Motivation
Why reducing things to the ridiculous works
COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, photocopying, recorded, scanning, displaying, modifying, republication, republishing, posting on any website, platform, social media, RSS feeds or otherwise without the prior written permission of the publisher or author. Requests to the author should be addressed to [email protected].” — Copyright 2007, CIPO, USCO Mental Toughness For Life, Coach Franco Cianflone
By FRANCO CIANFLONE 6 years ago in Motivation
The Art of Loving Yourself — Part 1 of 8
The Past What does it mean to have self-compassion? It is to smile at oneself. It is being supportive, kind, and caring, honoring and respecting my needs, and holding myself in a safe and loving space. It creates ease in living.
By Annette Kim6 years ago in Motivation
3 steps to make faster and fearless decisions in life
Be fearless and confident while taking important decisions of life. It’s been 6 months since I started working on an important 5-year goal #A. It was super clear to me. It was so important that without this I can’t achieve other bigger goal #B of my life. I was very excited to achieve ‘A’. I was moving at a good speed, working very hard, and focused on my core skills to acquire it.
By Kapil Goel6 years ago in Motivation
Mindfulness
With so much going on in the world, it is easy to feel overwhelmed and even numb. I think of this general feeling of nothing, numb like sitting on your feet as a young child. Lying on your feet so long, they would fall asleep. How, like this child, you would laugh as the blood started to rush back to your toes. This rushing sensation felt like a good tickle from a loved one.
By Shelley Tennison6 years ago in Motivation
Why your self-talk matters
Why your self-talk matters “The wireless telegraph is not difficult to understand. The ordinary telegraph is like a very long cat. You pull the tail in New York, and it meows in Los Angeles. The wireless is the same, only without the cat.” — Albert Einstein
By FRANCO CIANFLONE 6 years ago in Motivation
