wellness
The state of being in great health, and continually striving to attain all of your goals.
A Complete Guide to Bioidentical Testosterone Therapy for Men
Thanks to scientific research and the latest technology, being old in the twenty-first century is not what it used to be. They have enabled us to live longer, feel better, and take advantage of every minute we have just by optimizing our health. Bioidentical testosterone therapy is one of the essential components of optimal health, especially for men over 40. Testosterone therapy can be the key to living your best life.
By Harbor Compounding pharmacy4 years ago in Longevity
Getting to Sleep and Panic Attacks at Night
Qualityover quantity. I am going to give you some quick tips to help tackle any problems you are having with sleep. Firstly, to break the insomnia cycle, begin by not presuming you will sleep! That seems like the wrong attitude, but if you approach each night as just a possible opportunity to sleep, this helps remove the pressure you are placing yourself under.
By Healthy Media4 years ago in Longevity
Secrets of the Human Psyche Are Known to Very Few People, but They Are Very Useful
Too often we fight with ourselves. We struggle with the fears, emotions, and passivity to which we are subject. It often seems to us that life itself is a constant struggle with all these things.
By Jones Cain4 years ago in Longevity
DIET AND EXERCISE NOT WORKING?
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors.
By Rene Hingle4 years ago in Longevity
Key Signs That Your Mindfulness Practice Is Working
Mindfulness is defined simply as ‘the state of being conscious or aware of something.’ So, a mindfulness practice can be anything — meditation, yoga, contemplation, cold water therapy, breathwork, ice baths, chanting, singing, dancing, art-making, sewing, surfing, running, writing, martial arts, tantric lovemaking, sport… or any of the other myriad of ways we connect to ourselves.
By Andy Murphy 4 years ago in Longevity
Sweet Dreams
I need to sleep like I have a concussion. I don’t want an actual concussion, only the sleep. I’ve had eight major concussions in my life ( and a few minor ones), and I can say with the highest level of certainty that it is the pinnacle of slumber mastery. Even though everyone says not to fall asleep when you get a concussion, I would argue that it’s worth the risk.
By Ryan Huras4 years ago in Longevity
Serine sleep solutions.
Serene sleep solutions. There are several sleep-inducing steps one could take to resolve restlessness and deprivation. Start by setting a sleep schedule. Structure your day factoring in meals, a pre-sleep hygiene routine, wind-down time, and a steady bedtime. The body’s sleep regulatory system favors a set schedule for optimal performance. A few weeks of dedicated discipline will make it easier to fall asleep at the same time every day. Over time, your brain and body align and adjust to your internal clock. Eating a fulfilling high-fat/low carb meal two to four hours before bed helps to stave off hunger, and supports a slumberous siesta. Likewise, a warm bath or hot shower can be soothing solutions to wash away the stress of the day and ease restfully into the night. Wind down with mindfulness activities like yoga, meditation, journaling, and other calmative peaceful practices to set yourself up to sleep.
By Sallypalm.4 years ago in Longevity
