wellness
The state of being in great health, and continually striving to attain all of your goals.
Finding the Right Amount of Sleep for Your Body
Getting the right amount of sleep is essential to living a healthy lifestyle. According to certain scientific studies, not getting enough sleep can be linked to severe health problems, including Depression, Cardiovascular diseases, and Arteriosclerosis. The National Sleep Foundation estimates that a person needs, on average, between 7-9 hours of sleep per night. How can a person tell if they are getting enough sleep? In-depth research has revealed several clear indicators if a person is suffering from sleep deprivation.
By Kelly Hansard4 years ago in Longevity
Revel in Reverie
The term "daydreaming" often carries with it a negative connotation. Occasionally, in class or at work, people get distracted and lost in their own thoughts. It is considered by many to be a waste of time, a vice akin to procrastination or avoidance.
By Angela & Angus McIntosh4 years ago in Longevity
How To Feel Better Quickly
I worry that we have collectively become too accepting of feeling lethargic, bored or unmotivated. These states may indeed be typical within our modern era but they are far from 'normal'. The following is a mental list that I run through once I become aware my energy has fallen into any of these states of being, or is simply not as vibrant as it ought to be. I find these 10 questions to be the best shortcuts back to good feeling.
By Kayleigh Fraser ✨4 years ago in Longevity
Our Bodies Dictate When we Need Help but Is It Related to Our Emotions?
{Disclaimer: I am not, nor am I holding myself out to be a doctor/physician. I am not providing health care or medical advice, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease, or condition. The information provided is based on my personal experience. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.}
By Debbie's Reflection4 years ago in Longevity
Six Best Ways that help to Decrease Hypertension
Coming up next are 17 convincing ways of managing cleaving down your heartbeat levels. Hypertension (hypertension) is a vast piece that no unintentional effects except is an essential bet of coronary disease and stroke. Watch this video to get convincing ways of managing hacking down your circulatory strain.
By Willing Ways4 years ago in Longevity
