wellness

The state of being in great health, and continually striving to attain all of your goals.

10 Ways To Renew Yourself
Before you scroll until you see the golden first numbered suggestion, at least skim over this introductory section. In a day, time and society where brevity and sound bites are the rule rather than the exception, we often write off a suggestion before considering if there is a new perspective amidst an old thought.
By Stephanie J. Bradberry3 years ago in Longevity
What is the Difference Between Wellness and Fitness? | Brian Freeman Australia
What do you think of when you hear the word “fitness”? It conjures images of that time they ran three miles after work for many people. They may also remember when they first learned to squat and deadlift compound lifts. “fitness” is often closely associated with physical activity and weight loss.
By Brian Freeman Brisbane3 years ago in Longevity
1400 Calorie Meal Plan Can Help You Lose Weight and Look Better
Increased foods are combined with certain other wholesome ingredients to develop a weekly weight reduction meal plan that will keep you experiencing satiated and satisfied all day.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
Omega-3 may boost your aging brain.
Omega-3 fatty acids have numerous advantages and contribute to heart health and cognitive function. A new study finds a link between omega-3 consumption and improved brain function in people in their forties and fifties (midlife)
By Willie Wun3 years ago in Longevity
High School PE Sucked - Four Reasons Why Working Out At the Gym Doesn’t
Recall your high school PE class. Does it bring up thoughts of hefting your body up onto high bleachers? Do you imagine a scuffed up wooden floor shimmering dustily beneath fluorescent lights? Do you recoil at the memory of the dull thud of a red inflatable danger-sphere coming into contact with your shoulder during dodgeball? Are your olfactory senses flooded with the odor of greasy, fumbling, over-ripe adolescence?
By Rose3 years ago in Longevity
How to Calm Down Anxiety in Five Simple Steps
A common misconception about anxiety is that it can be eliminated instantly, but this isn’t true at all. An anxious person will feel anxious even if they don’t have enough reason to feel this way, which may leave them feeling like nothing will work to calm them down. However, there are ways to deal with anxiety that do work and that can help you achieve the peace of mind that you deserve! Here are some simple tips on how to calm down anxiety in ten steps or less.
By Faith 3 years ago in Longevity
Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba3 years ago in Longevity
Pain bias: The health inequality rarely discussed
In 2009, my doctor told me that, like “a lot of women”, I was paying too much attention to my body. Saying there wasn’t an issue, he suggested I just relax and try to ignore the symptoms.
By Gu Wei Di Qi3 years ago in Longevity
Three Levels of Change in Life You Can Never Escape!
We all know change is inevitable. But did you know there are different types of change? In this blog post, we'll explore the three levels of change—outcome change, process change, and identity change—so that you can better understand the changes happening in your life.
By Kabinga Charline Mazaba3 years ago in Longevity
Why non-smokers are getting lung cancer
As a lung cancer researcher and patient advocate at Trinity College Dublin, Anne-Marie Baird gets mixed responses when she tells people about her profession. One of the more memorable was when, at a scientific conference, she was asked “Why would you even bother researching that? They deserve it – and they’re all going to die anyway.”
By Lonetoft3 years ago in Longevity
Why don't we know more about migraines?
The first time I experienced a migraine was one evening after school. A dull headache turned into splitting pain, blurring my vision and converting my bedroom light into a source of pure agony. Then came the vomiting. It’s a cycle I’ve experienced countless times in recent years – one that forced me to quit my job and left me feeling helpless.
By Gu Wei Di Qi3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi4 years ago in Longevity