self care

For a healthy mind, body, and soul.

Lose Weight on the 5:2 Diet
The 5:2 diet Have you heard of the 5:2 diet? This is a weight loss diet where you can lose weight fast just by eating less for two days per week and then eating normally the rest of the time.
By Denise Larkin3 years ago in Longevity
How Love and Attraction Affect the Brain: The Science of Romance
1. Introduction Love is one of the most complex emotions we experience as humans. It can range from theathletic love for a parent or child, to the passionate love we feel for a partner. It can make us feel happy and content, or sad and anxious.
By rakesh panse3 years ago in Longevity
Sudden Hair Loss
People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.
By Thayrile3 years ago in Longevity
5 Ways To Get The Best Use Out Of Your Home Treadmill
The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it.
By Thayrile3 years ago in Longevity
Give The Gift Of Fitness
Well, it’s that time of year again – the holiday shopping season is in full force. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? Give them the gift of improved health and fitness.
By Thayrile3 years ago in Longevity
Help Insomnia
Have any of you had nights when you were attempting to fall asleep but kept hearing wind whipping outside or water dripping from the faucet that kept you awake? Regardless of how hard you try to relax and calm down, the possibility of sleep does not seem promising as you continue to hear noises throughout the night. A few minutes turn into hours as you uncomplainingly stare at your alarm clock. Unfortunately, it’s not merely the insomnia that is bothering you but you angrily realize how much your loss of sleep will have an effect on how well you function on the following day.
By Thayrile3 years ago in Longevity
Almonds can help support the gut microbiome.
According to a new study, eating 56 grams of almonds per day — the equivalent of about 46 almonds — can improve gut health by increasing butyrate levels.
By Willie Wun3 years ago in Longevity
Every Breath We Take Should Be Smoke Free
It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
By Thayrile3 years ago in Longevity
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.
By Thayrile3 years ago in Longevity
Pregnant Women Deserve Only The Very Best
Nine months of pregnancy is not that easy for any woman. Being pregnant requires having that extra amount of energy, patience, and endurance for this most demanding of human female experiences. Extra care must be taken in caring for one’s self which includes following the diet and making the environment as conducive as possible for a healthy pregnancy.
By Thayrile3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
Seven Tips for a Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Thayrile3 years ago in Longevity