fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
High Reps or High Weight?
As you can tell by the photo, I love lifting heavy! It is simply what I enjoy. How is it the most beneficial way to workout? Is it superior or inferior? Am I wasting my time? Damaging my body? Well, the answer may be more anti-climatic then you'd hope for.
By Winston Klippenstein8 years ago in Longevity
3 Killer Ways to Fire Up Your Workouts
Working out is HARD. It requires consistent dedication to the cause both in and out of training sessions. It also requires variation in order to continue seeing growth and progress. Your body quickly learns and adapts to a training method and after a while, your progress will plateau and you will no longer see the gains that you used to. This is when your workouts need to be spiced up to engage both mind and muscle to overcome new physical challenges. But fear not — I have you covered.
By Rhys Morgan8 years ago in Longevity
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different approaches. From juice cleanses to fad-dieting, so many people get hung up over the intricate details of food that they end up failing in their ultimate goals.
By Rhys Morgan8 years ago in Longevity
Why It Is So Important to Listen to the Warning Signs When Training
Two weeks ago, I tore my hamstring tendon right at the top where the tendon attaches to the bone. I have injured myself before—I hurt my left hamstring at a pole show in Oslo last year, but I push through the pain. I did my right side about six weeks ago, but again pushed through.
By Samantha Bentley8 years ago in Longevity
The Only Exercises Needed to Achieve the Body of Your Dreams
Have you been struggling with building muscle and getting the body women love? Have you been going to the gym for countless amount of hours every single day, but still see no results? Well, that's because you're in the gym doing the WRONG exercises. I am here to show you that building an amazing physique doesn't have to be so difficult. I will show you the best exercises along with a few tips to get you on the right path to building that superhero physique. Let's get started!
By Guest Author8 years ago in Longevity
Obsession: One Key Thing for Achieving Fitness Goals
People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it due to my obsession with wanting a change. However, I am talking about obsession in a way that keeps us moving forward towards our goals and not when it comes down to start controlling our life.
By Vince Latras8 years ago in Longevity
My Gym Starter Story
So, as you can tell from the title, I started the gym about one month ago and it has been a big struggle for me. It all started when I moved in with my partner about one year ago and realized that my jeans were starting to get a little tight about six months in, and for the life of me I thought it was because I was using a tumble dryer, so I thought nothing of it and just changed to air drying them.
By Vicky Bond8 years ago in Longevity
