diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

Things to do as soon as you wake up in the morning with lower back pain
Many people experience mild lower back pain and stiffness after waking up due to maintaining a fixed sleeping position for a long time. But if your lower back pain persists, with the pain getting worse even after you’ve been awake for a few hours and moved around, or flares up so much that it disrupts your nighttime sleep, it could be due to an underlying health condition that may require a visit to the doctor for early intervention.
By HK Decor2 years ago in Longevity
The Vocal 'Book' On Polycystic Ovarian Syndrome
Hello gents and lady-gents! So I wrote a BUNCH of articles on Polycystic Ovarian Syndrome, hoping it'll help people. But I have come to an afterthought... and that is my PCOS articles are scattered around my profile like rose petals in a garden. And that's not quite helpful. So I have written a book on the subject... or rather an article with links to every PCOS article that I have written.
By Hope Martin2 years ago in Longevity
45-year-old man died of cerebral infarction: There are 4 things not to do at night because of increased risk of disease
The 45-year-old man died late at night from a cerebral infarction Mr. Cao (45 years old, from Shanghai, China), often tosses and turns in bed, unable to sleep. That day, he felt more uncomfortable than usual. His wife was worried and turned around to ask if he was okay. He covered his head with his hands, saying he felt uncomfortable, had dizziness and a headache, and probably had a cold. His wife asked if he needed to go to the hospital right now.
By HK Decor2 years ago in Longevity
A 67-year-old man developed oral cancer after many years of maintaining the same habit
According to Mr. Hai, there is a lump inside his left cheek, hard like a grain of gravel, causing pain and difficulty chewing food. Recently, the tumor became larger, ulcerated and painful, and did not heal. He went to Tam Anh General Hospital, Ho Chi Minh City for a check-up.
By HK Decor2 years ago in Longevity
After the age of 50, men still have these "5 abundances", proving good physical health and the potential to live a long life
1. Memorize a lot A healthy body is also positively linked to memory. For example, the hippocampus (hippocampus) in the brain is an important area that improves memory ability. The size of this area is closely related to the overall quality of the body. Therefore, physically healthy men will also be able to improve the hippocampus in their brain. This facilitates memory retention. Therefore, if men over 60 years old still have the ability to remember things well, this may show that their physical strength is still quite good.
By Ken Daklak2 years ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
A List Of Ways To Kick-Start A Woman's Period
A woman's body is like a... They are a seething hole of HATRED. That's what our bodies are like. And for women who develop endocrine imbalances, that is especially true, and the people our bodies hate the most are the hosts. As if periods aren't bad enough, imagine a period where your womb is throwing a Texas-sized fit about having to do its job - so it cramps with no blood, you experience all of the hormones, hunger, fatigue, but there's no blood.
By Hope Martin2 years ago in Longevity
How many steps should you walk each day?
Walking is a simple, low-impact, moderate-intensity exercise that can be done "anytime, anywhere". In particular, this subject brings health benefits that are no less than other exercises but with less risk.
By HK Decor2 years ago in Longevity
How to distinguish benign or malignant lymph nodes?
Swollen lymph nodes are a sign that your immune system is fighting an infection or disease. Swollen lymph nodes are more likely to be benign than malignant.
By HK Decor2 years ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken Daklak2 years ago in Longevity