diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The “Quasi-Keto” Diet: How I Benefit From Keto Without Going Into Ketosis
As a rule, I am not a fan of strict fad diets because they aren’t sustainable or necessary for most people. The keto diet is no exception. However, over the past year, I’ve added several keto recipes to my menu because they still have some beneficial qualities that help me reach my fitness goals.
By Corrie Alexander5 years ago in Longevity
Carbohydrate Prioritization
When it comes to eating healthy, many individuals consider the word "carbs'' to be a terrible word and refuse to ingest them at all. However, it is a little more complicated than that. Are you familiar with the term "carbohydrate"? To help you gain a better understanding of carbs, we'll go through what carbs are and how they affect our bodies.
By lovely tolentino5 years ago in Longevity
Freedom from Food
“Resistance is the key to the greatest force in the universe.” ~ Eckhart Tolle I can't say I haven't fought hard in my life. But there is one area in which I overcame the challenges I faced without effort: quitting my eating disorder, losing weight, and keeping results easily for twenty-eight years.
By Sulav kandel5 years ago in Longevity
Benefits of fasting
Fasting means you abstain from eating and drinking voluntarily for a certain period of time. It's gaining popularity each passing day as more and more people are learning about the benefits of fasting.
By Aditya Choudhary5 years ago in Longevity
Avoid Dieting Make Positive Changes Instead
Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with jaws dropped at the moment. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a new phase in your life or lifestyle adjustment may be just the thing that will mean success for you and your fitness and health goals.
By Aryan Pandey5 years ago in Longevity
The Greatest Dieting Mistakes
When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.
By Aryan Pandey5 years ago in Longevity
How to Make Calorie Counting Suck Less
I’m not going to sugarcoat it: calorie counting kind of sucks. The process of tracking every morsel you eat with measuring cups and food scales is the very definition of monotonous and time-consuming. It’s so annoying that at the start of my weight loss journey, I tried to hack it by “eyeballing” my portion sizes at mealtimes.
By Corrie Alexander5 years ago in Longevity
Calorie Estimation of Food using ML And OpenCV
Nowadays diet has become part of life. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. I was wondering what if we can get the value of food calories. so I started researching, how we get accurate calories.
By Smit Prajapati5 years ago in Longevity
Reasons Meat Is Important Part of Your Diet
As we all know, veganism is trending and more and more people have convinced themselves that having a plant-based diet is better for you. What they don't know is that they are likely to experience multiple vitamin deficiencies as well as suffer from being fatigued and having decreased brain volume.
By Patrick Adams5 years ago in Longevity
Work Your Plan and It Will Work! Healthy Meal Plans -
Where do you find tried-and-true nutritious meal plans? You don't need to go to the nearest drugstore or even the diet supplement store. Maintaining a balanced meal schedule is the most effective way to lose weight and keep it off. You can not lose weight by taking a supplement or taking a miracle weight loss pill. Taking herbs or diet pills, contrary to common belief, may not burn calories. The best way to lose weight, in the long run, is to eat more calories per day than you consume. A successful diet plan is one that consists of a healthy meal plan that you stick to until you achieve your target.
By belle5 years ago in Longevity
How I lost 100+ lbs while saving the world.
Like most women my age I’ve been on the diet train most of my life. Poor self-image and an overall lack of self-esteem made me the perfect person to fall prey to the diet hype. You name it and I’ve done it. Now, just to be clear, I was never one of the genetically blessed that only needed to shed a mere 5-10lbs to fit back into my little black dress. No, no I was a whopper. Huge, I was huge. At my very largest I weighed over 300lbs. YIKES!
By Simply Stacey 5 years ago in Longevity
Intermittent Fasting can be Problematic.
Intermittent fasting seems to be all the rage in the health and fitness world and has been for a couple of years now. It promises a healthier and longer life, which explains why people might be drawn to the diet. Fitness gurus and influencers talk about it quite a lot, some even swear it is the perfect diet. As with anything though, there are pros and cons, but there seem to be more cons when it comes to intermittent fasting.
By Shan5 years ago in Longevity