advice

Answering all of your health, wellness, fitness, and personal questions.

The Benefits of a Dry January
With the holiday season behind us, individuals across the country are interested in ditching the habits of yesteryear for a healthier lifestyle of today. With all of the normal indulgences that the holiday season brings, people across the world are looking for a healthy escape.
By Adam Heath5 years ago in Longevity
10 Pages Daily
"... Reading just 10 pages a day will average 3,650 pages a year, which equates to approximately eighteen 200-page personal development/self-improvement books!" - Hal Elrod, The Miracle Morning
By Katie Dawn5 years ago in Longevity
Stillness, A New Years Resolution Only 2020 can create
Dear Vinny B, In 2020, you were forced to be still. The stillness has inspired you to achieve great things and forced you to acknowledge the not so great things about your life.
By Vinny B5 years ago in Longevity
Dear 2021
Dear 2021, I have no resolution to give you, and that is because a year ago. I had no resolution for 2020. I assure you it is for a different reason this time.
By Alexa Baczak5 years ago in Longevity
Goodbye 2020!
Dear Alix, This year is going to be your year. Like seriously this is going to be your year. The last couple of years have been rough and you deserve to be happy this year. This year you are going to finally do those things that you've been wanting to do for the longest time. You and Lucy are going to finally have the life that you guys deserve.
By Alexandra McCormick5 years ago in Longevity
5 amazing tips/hacks to crush January & beat those New Year blues!
Yesterday was the 1st Monday of January 2021…! How is that even possible? After such a traumatic year for many, we have rolled into a new year and I’ll be honest, I am finding it difficult to see the light…I am sure many of us are.
By Emma Wallace5 years ago in Longevity
What Just Happened?
If there is anything I have learned from all my experiences with goals, plans, and resolutions it's that I'm terrible at giving my future-self advice. But my past-self can never receive the benefit of what I now know, so the only thing I can do is try to pass it on to a future-self who will inevitably believe they have outgrown my naive aims and observations.
By Whitman5 years ago in Longevity
5 Simple Mindful Eating Strategies
It’s no secret that stress happens. Hello 2020, amirite? Sometimes when we feel stress or other uncomfortable feelings, we turn to food to numb those feelings or meet the need behind the feeling. Sometimes we know we’re doing it but more often than not, it’s an unconscious gut instinct to pick up that food.
By Bridgette Clare (she, her), RHN5 years ago in Longevity
Cooking with Oils
Changing How You Eat As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though
By Mohit Chawla5 years ago in Longevity
Some Best Home Remedies for Restless Legs
Are you troubled by the obnoxious feelings in your legs? Many of us are not aware of the condition; this feeling is recognized as restless leg syndrome. Read on to know about the symptoms, causes, and cure of this aggravating condition!
By RLSRemedy5 years ago in Longevity
Fennel Seeds Advantages for Pores and skin
Fennel Seeds Advantages For Breastfeeding Women Fennel has been confirmed to have galactogenic properties, which implies it helps enhance milk secretion. Evaluation implies that explicit substances current in anethole, equal to dianethole and image anethole, are answerable for the galactogenic outcomes of the plant.
By Simran Bhatia5 years ago in Longevity
HOW TO AVOID MOST COMMON WINTER INJURIES?
As beautiful as it is, the biting cold winters can also be dangerous at times. Rather, during winters, personal injuries do occur even when you perform simple tasks, especially if you aren’t prepared to prevent an incident or you show negligence. Back, shoulders, joints and knees easily get hurt during winters unless you take some precautions. Wrist sprains, elbow fractures and dislocations, ankle sprains and strains, hip fractures and soreness are also pretty common. You can prevent these injuries or prepare for them beforehand and thoroughly enjoy the winter season without unnecessary pain and stiffness.
By Jitoo Gopal5 years ago in Longevity